Does your garden soil need a boost? Plant cover crops in your garden and you’ll improve your yields.

Just the other day, I discovered a partially finished bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. An architect friend commented, “Are you sure that’s Lucozade?” giving me a new perspective.

In short, the garden is a bit of a mess. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower sprouting in the back corner.

This week, though, some urgent tidying is underway. Being six months pregnant, I’ve hired a professional gardener to tackle troublesome weeds like a prickly weed and robinia saplings from the neighbour’s tree, while leaving the good stuff. Then, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has previously discussed cover crops, as they are essential in crop rotation for vegetable plots. However, the only things I’m harvesting from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are modest and consistent – and enhancing soil health is my main priority. To update concerned readers, the scaffold is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with replacing them.

Green manure work wonders for your garden’s foundation. Bare soil invites weeds, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can suppress weeds, bring in bees, host pest-eating creatures, and fix nitrogen.

Green manure plants aren’t always showy – though some, like lupins ‘Blue Sonet’ and bird’s foot trefoil, have pretty flowers – but their role is to thrive rather than be admired. Once established, you can dig them into the soil, chop them for mulch, or leave them on the surface for worms to pull down. Their work happens underground.

Now is the ideal time for sowing these overwintering crops. My selection includes forage rye, which breaks up heavy earth, a nitrogen-lifter, a weed-suppressor, and field beans.

There’s satisfaction in sowing something that won’t stay forever – at least above ground.

Rachel Jensen
Rachel Jensen

A productivity coach and mindfulness advocate who shares actionable strategies for balancing work and well-being.